Disease osteoporosis is indeed mostly suffered by older people, so that adolescents and adults less concerned about the dangers of the disease. Whereas, since the habit young like more seating and less motion can cause the bone easier brittle in old age.
Lifestyle less moving or sedentari it has become a lifestyle most people in urban areas. Based on the results of research in the 2013 Fonterra consummer poll revealed, people in major cities on average sit continuously for 7 hours on weekdays and 5 hours on the weekends. Plus more, the new dairy consumption reached 11.09 litres per capita per year.
The combination of these two factors can increase the risk of disease osteoporosis in their twilight. Osteoporosis is a bone disease that is characterized by decreased bone mass, in which the bones become thin, brittle and easily broken.
Disease osteoporosis alone often do not show symptoms. "Osteoporosis is often called the silent disease, so prevention is very important, since we will not know if nothing is done, the examination".
Nicolaas says, it often happens that someone is not aware of her suffering from osteoporosis but looks increasingly short, the hunchback, and the bones were easily broken because a small clash. "Broken bones on someone who has already experienced the osteoporosis is a disaster, because the handling is too difficult," he said.
Treatment of fractures of osteoporosis in people who will be more difficult because of the condition of the bones were porous. Therefore, prevention should be the main thing. Prevention can be done with the fulfillment of your intake of calcium, do regular physical activity with the imposition, as well as a balanced nutrition.
"Gymnastics is one form of physical activity, and is expected to maintain and enhance the strength and bone density when it is done well, correct and orderly," he said.
In the event of National Osteoporosis Day Commemorative Summit, a variety of activities designed to engage the whole community moves off with a concept called Movathon sports activities such as motion-3.5 K Fun Walk, 5 k Fun Run, also exercise classes like Zumba class for free, Cross Fit, Freeletics and the peak events enliven Muaythai warning this time. Examination of the bone for free is also available as part of an effort to prevention of osteoporosis through the early screening.
Lifestyle less moving or sedentari it has become a lifestyle most people in urban areas. Based on the results of research in the 2013 Fonterra consummer poll revealed, people in major cities on average sit continuously for 7 hours on weekdays and 5 hours on the weekends. Plus more, the new dairy consumption reached 11.09 litres per capita per year.
The combination of these two factors can increase the risk of disease osteoporosis in their twilight. Osteoporosis is a bone disease that is characterized by decreased bone mass, in which the bones become thin, brittle and easily broken.
Disease osteoporosis alone often do not show symptoms. "Osteoporosis is often called the silent disease, so prevention is very important, since we will not know if nothing is done, the examination".
Nicolaas says, it often happens that someone is not aware of her suffering from osteoporosis but looks increasingly short, the hunchback, and the bones were easily broken because a small clash. "Broken bones on someone who has already experienced the osteoporosis is a disaster, because the handling is too difficult," he said.
Treatment of fractures of osteoporosis in people who will be more difficult because of the condition of the bones were porous. Therefore, prevention should be the main thing. Prevention can be done with the fulfillment of your intake of calcium, do regular physical activity with the imposition, as well as a balanced nutrition.
"Gymnastics is one form of physical activity, and is expected to maintain and enhance the strength and bone density when it is done well, correct and orderly," he said.
In the event of National Osteoporosis Day Commemorative Summit, a variety of activities designed to engage the whole community moves off with a concept called Movathon sports activities such as motion-3.5 K Fun Walk, 5 k Fun Run, also exercise classes like Zumba class for free, Cross Fit, Freeletics and the peak events enliven Muaythai warning this time. Examination of the bone for free is also available as part of an effort to prevention of osteoporosis through the early screening.
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