Regular brushing is the first step to have the teeth clean and healthy. Nevertheless, quite a number of people also suffered perforated teeth Despite diligent toothbrush, both children and adults.
"Even though it's been avidly toothbrush, but if the timing was not right, just the same. The recommended time for brushing your teeth is the morning after the night before going to bed and breakfast. Most people brushing your teeth while bathing, "in addition to the time is not right, the way the wrong tooth brushing can also make the bacteria in the mouth can not be cleaned up.
"The habit of eating sugary foods and sticky should also be reduced," Indeed, the cavities is a sign of an unhealthy teeth and become the major cause of tooth pain, both in children and adults. The main trigger was the growth of bacteria in the mouth and the habit of eating sugary foods.
Facts about dental health is indeed astounding. The reason, the number of sufferers increased cavities. In fact, more than 80 per cent of children aged less than 12 years known to have cavities. For that matter, from now on we have to be aware of dental health!
Do and don't!
The many ways we can do to keep your oral health and overall body health. Refer to the following:
1. brush your teeth
Research shows the average time people spend a minute to brush our teeth. During the process, only 60 percent of plaque is cleared. By adding a little bit of time brushing, the result will be a lot more.
How, set aside two hours to clean the teeth. Brush the entire surface of the teeth, beginning with the closest to the tongue due to risks for larger hollow. Select a smooth brush and toothpaste containing fluoride.
2. rinse!
Use a mouthwash containing antimicrobial. Please note that our teeth are just occupying 20 per cent of all surfaces in the mouth. Pathogenic bacteria could live on 80 percent of the rest, like the tongue, gum, saliva, and other networks.
Gargle (mouthwash) will kill the bacteria that are in the area besides the teeth and prevent and reduce plaque on the tooth surface that is difficult to achieve by the toothbrush.
3. avoid sugared foods are sticky
Foods such as sweets, snacks that sugar, and so will stick to the teeth. If ever you of consumption, try brushing your teeth within 20 minutes after eating. It was done to prevent the formation of acids by bacteria. If you still want to chew candies, select the without sugar.
4. multiply the fruits and vegetables
The consumption of more fruits and vegetables rich in fiber. Not only is beneficial for the body, but will also stimulate the flow of saliva in the mouth and help the remineralisasi teeth.
5. stay away from cigarettes and alcohol
Smokers are four times higher risk of suffering from gum disease than not smokers. Meanwhile, high amounts of alcohol consumption will increase tooth decay.
6. within 20 minutes
Foods such as confectionery, peanut confectionery, bread, or Brown, can stick to the teeth. If you of consumption, try to brush your teeth right away within 20 minutes after eating, or at least washing with SOAP and water. The formation of acids by bacteria cause cavities are very active at the time 20 minutes after a meal.
"Even though it's been avidly toothbrush, but if the timing was not right, just the same. The recommended time for brushing your teeth is the morning after the night before going to bed and breakfast. Most people brushing your teeth while bathing, "in addition to the time is not right, the way the wrong tooth brushing can also make the bacteria in the mouth can not be cleaned up.
"The habit of eating sugary foods and sticky should also be reduced," Indeed, the cavities is a sign of an unhealthy teeth and become the major cause of tooth pain, both in children and adults. The main trigger was the growth of bacteria in the mouth and the habit of eating sugary foods.
Facts about dental health is indeed astounding. The reason, the number of sufferers increased cavities. In fact, more than 80 per cent of children aged less than 12 years known to have cavities. For that matter, from now on we have to be aware of dental health!
Do and don't!
The many ways we can do to keep your oral health and overall body health. Refer to the following:
1. brush your teeth
Research shows the average time people spend a minute to brush our teeth. During the process, only 60 percent of plaque is cleared. By adding a little bit of time brushing, the result will be a lot more.
How, set aside two hours to clean the teeth. Brush the entire surface of the teeth, beginning with the closest to the tongue due to risks for larger hollow. Select a smooth brush and toothpaste containing fluoride.
2. rinse!
Use a mouthwash containing antimicrobial. Please note that our teeth are just occupying 20 per cent of all surfaces in the mouth. Pathogenic bacteria could live on 80 percent of the rest, like the tongue, gum, saliva, and other networks.
Gargle (mouthwash) will kill the bacteria that are in the area besides the teeth and prevent and reduce plaque on the tooth surface that is difficult to achieve by the toothbrush.
3. avoid sugared foods are sticky
Foods such as sweets, snacks that sugar, and so will stick to the teeth. If ever you of consumption, try brushing your teeth within 20 minutes after eating. It was done to prevent the formation of acids by bacteria. If you still want to chew candies, select the without sugar.
4. multiply the fruits and vegetables
The consumption of more fruits and vegetables rich in fiber. Not only is beneficial for the body, but will also stimulate the flow of saliva in the mouth and help the remineralisasi teeth.
5. stay away from cigarettes and alcohol
Smokers are four times higher risk of suffering from gum disease than not smokers. Meanwhile, high amounts of alcohol consumption will increase tooth decay.
6. within 20 minutes
Foods such as confectionery, peanut confectionery, bread, or Brown, can stick to the teeth. If you of consumption, try to brush your teeth right away within 20 minutes after eating, or at least washing with SOAP and water. The formation of acids by bacteria cause cavities are very active at the time 20 minutes after a meal.
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